Why the right balance of fatty acids is important
What does science say about Omega-3, -6, and -9? Fatty acids are indispensable for a well-functioning body, yet they remain a topic of discussion. What’s fact and what’s nutritional hype? In this blog, we’ll take a scientific look at the role of fatty acids in health and provide practical answers to frequently asked questions. Fatty […]
The hidden link between your gut and migraines: what’s behind it?
The hidden link between your gut and migraine: what’ s behind it? Migraine is much more than an ordinary headache. It can last for days, with throbbing pain, nausea, light sensitivity and even visual disturbances. But did you know that the cause of that pain may actually start in your stomach? In recent years, there […]
From exhaustion to blood levels: Why wellness only works when we also dare to look at inflammation
From exhaustion to blood levels: Why wellness only works when we also dare inflammation. Wellness is all the rage. Companies are investing massively in yoga subscriptions, health apps and inspirational lunches. Employees have access to pedometers, stress meters and everything else you can think of. And still? Burnout rates continue to rise. Chronic diseases are […]