Pathways

Your personal path to less pain

In 2023, I decided to put my focus entirely on helping people who suffer from migraines or rheumatism. In mainstream care, you often hear, “Just learn to live with it.” But, as an expert by experience, I believe it can be done differently. Through targeted coaching, nutrition and lifestyle changes, I help people live a life without the constant burden of pain.

Thus was born Vida Plena, which means “Live Fully. A Spanish name, inspired by my current hometown of Madrid, but above all by my mission: to help you live fully again

Your path to less pain, more energy and balance

During your customized journey, I will guide you towards a better grip on your health and well-being. Not with patches, but with insight, guidance and an approach that works on both cellular level as well as soul level.

You can choose from three paths, depending on where you are now .

From complaint to insight


A first step toward greater clarity and peace.

If you want to gain more insight into your complaints,
I would like to help you on your way with this course.

What you get:

  • intake interview (60min)
  • 1 follow-up session
  • initial exploration of
  • mental/physical triggers
  • tailor-madeexercise
  • insight into follow-up opportunities that you can address yourself

Recovery from within

Cell level. Soul level. Your total reset.

For those who really want to change. In this intensive course
we combine body-oriented coaching, customized supplementation, fatty acid test and assignments for
home.

What you get:

  • intake + 5 coaching session
  • 2 fatty acid tests
  • 4+ months of anti-inflammatory supplementation.
  • triggeranalyse & mindbody transformatie coaching
  • practical assignments, exercises and reflection work
  • whatsapp support 1x per week reflection or short question.

Your move

Self-insight as medicine

Your body gives signals with do you recognize them yet? Breaking old
patterns, recognizing triggers and building a personal recovery plan.

What you get:

  • intake + 3 coachingsessies
  • Analysis of your physical and emotional triggers
  • personal mindbody exercise
  • customized recovery plan
  • exploratory advice on supplementation (optional).

Loose fatty acid test

incl. explanation
89 Monthly
  • Loose fatty acid test incl . explanation

Single coaching session

(45 min)
85 Monthly
  • Individual coaching session of 45min.
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